Isometric and resistance exercises are often not recommended for individuals with high blood pressure, cardiovascular problems or heart disease, because the constant muscle tension places pressure on the arteries, causing a TEMPORARY dramatic increase in blood pressure, which can cause a stroke or a heart attack. When performing isometric contractions, it is ALSO important to align your body CORRECTLY to minimize stress on the joints and potential joint damage.

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You should be in good physical condition and be able to participate in the exercises provided by Twytch, Inc. (“Twytch”). It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury.

 

The exercises provided by Twytch (and its Websites) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of stroke and/or heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Twytch disclaims any and all liability from and in connection with its Twytch Products, related programs and information, and its Websites. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.